Showing posts with label 追逐健康知识. Show all posts
Showing posts with label 追逐健康知识. Show all posts

Friday, July 08, 2011

Say Bye Bye to GOUT problem!!!!

尿酸。。。
尿酸是很多老人家的病。
但现在的年级轻轻的人也会有尿酸了。
吃豆类太多? 是吗?
医生常说的咯。

一句话: 忌口,喝水多一点。

Just try if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin brother tried and found it very effective. I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse. 

Other friends suffering from years of gout problem have also recovered. 

It is good for all, even those without gout.

Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy : 

Cut green papaya into small cubes, place into the water, bring to boil, then add green tea leaves, similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula. 

Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain around the posterior wall of stomach. He used green papaya as a tea pot to prepare the family tea daily, after a month his chronic disease condition was much improved. His family members with high uric acid were also healed by the same papaya tea. For this Mr. Liu planted a lot of papaya to share with relatives and friends with similar sickness. 


According to Mr. Liu, in selection of the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity. Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea. Create a small ventilation hole at top cover, put in the tea leaves,  pour in boiling water, place the top cover back to papaya, you may use the toothpicks to secure the top cover. Similar to normal process of preparing tea. 

Liu like to use Oolong tea as the taste is good. He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication. He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content. The tests confirmed that the healthy  enzyme present in papaya is beneficial to human health. Now as papaya in Mr. Liu's orchard is yeilding suitable size fruits, he would share the fruits with family and friends. 

Xu Fuchang, an experienced papaya farmer, said the green papaya refers to papaya that is not ripe, where the skin is still green in colour. Generally, the papaya takes about four months to fully mature and ripe, but the healing effect would be lost after it is fully ripe. Green papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the  "papaya milk" contains high papaya enzyme and other healthy ingredients. 

Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.

尿酸的知识

Tuesday, September 07, 2010

KÉRASTASE

KÉRASTASE ~ 至到今天,她觉得它最好用了吧。
发现在新城它的的价钱比马来西亚便宜很多呢。
到网站看,它有太多种系列了。
看看自己的发质,再看看要买哪个系列吧。
之前用的好像比较不适合咯。

http://www.lookfantastic.com/hair/kerastase/

KÉRASTASE BAIN CLARIFIANT

Kérastase Bain Clarifiant is a clarifying hair bath for over active scalps prone to oiliness. Its purifying formula leaves the scalp feeling calmed and detoxified whilst hair is gently cleansed and left feeling naturally soft.

KÉRASTASE BAIN DIVALENT

Kérastase Bain Divalent is a balancing hair bath for oily scalps and dry sensitised ends. Its soothing formula will leave your scalp fresh and re-oxygenated whilst your hair will feel clean, nourished and beautiful once more.

KÉRASTASE BAIN VOLUMACTIVE

Kérastase Bain Volumactive is a volumising hair bath that provides strength and vitality to your fine, limp hair. Its bodifying formula delivers long-lasting substantial volume, strength and vitality.

KÉRASTASE BAIN BIO-RECHARGE FOR COMBINATION HAIR

This Kérastase Bain Bio-Recharge for Combination Hair is the first bio-energising hydrating shampoo that reinforces the scalp’s natural defences for healthy-looking, beautiful hair.

Sunday, March 14, 2010

Topicil

Topicil,你有听过吗?
它是一罐很好的药,是治青春痘的咯。
那天朋友看到她的青春痘后就马上她用这个。
用几天后,真的好了。

Topicil太棒了。
原来很多人已受到它的大恩哦。

Topicil,可以在各地的Pharmacy买到,而且才RM29,太便宜了。。。
如大家有青春痘的烦恼,不妨用一用,包你不后悔。

**请注意,一罐的Topicil是不可以跟其他人共用哦。。。

Photobucket

Photobucket

Saturday, June 27, 2009

预防H1N1的中药药单

预防H1N1的中药药单??
是真的吗?
你有收过这药单吗?
她在怀疑着。。。

Saturday, February 07, 2009

MONA.VIE

让她介绍有益的水果汁。。。MONAVIE 给大家。
它是一种果汁,19种水果的混合。
也因为爸爸那天进院而朋友介绍给爸爸喝的一种营养果汁。
它像维他命那样可以天天服用,对身体有益的果汁。
最近妈妈和哥哥也开始喝这种果汁了。
他们喝了都说精神比较好,身体比较有力。
上个星期,他们又多买了4支。
哈哈,喝了健康又好喝的果汁,变成他们天天喝的饮料了。
它的味道像一般的果汁,甜甜酸酸的。
但这果汁不便宜哦,一支RM150咯。

以下是它的资料咯。。。
什么是MONAVIE?
既由将世界上最健康及最营养的19种水果混合在一起,创造出世界上提供最高生命元气的混合果汁。它揭开人类长寿的秘诀。

那19种水果是:
1)ACAI 果(Euterpe Olerace)、
2)白色的葡萄(White Grape,Vitis Vinifera)、
3)紫色的葡萄(Vitis Vinifera)、
4)梅干(Prunus Domestica)、
5)NASHI梨(Pyrus Pyrifolio)、
6)CAMU-CAMU浆果(Myrciaria Dubia)、
7)曼越果(Cranberries, Vaccinium Marocarpon)、
8)奇异果(Kiwi,Actinidia Deliciosa)、
9)西印度樱桃(Acerola,Malpighia Punicifolio L)、
10)西方雪果(Wolfberry)、
11)西洋梨(Pears,Pyrus Communis)、
12)蓝梅(Blueberry,Vaccinium Corymbosum)、
13)ARONIA黑色的唐埭属(Aronia Melanocarpa)、
14)石榴(Pomegranate,Punica Granatum)、
15)香蕉(Banana,Musa Acuminata)、
16)覆盆子(Bilbrry,Vaccinium Myrtillus)、
17)白果香(Passiflora Edulis)、
18)荔枝(Lychee,Litchi Chinencis)
19)杏(Apricot, Prunus Ameniaca)

MONAVIE的功效:
@ 预防心脏病发作
@ 预防中风
@ 预防糖尿病
@ 预防癌症
@ 增加免疫力
@ 增加性功能
@ 预防动脉硬化
@ 抗衰老
@ 促经消化
@ 改善睡眠

如果你有兴趣,可向她定购。。。
因为她可以买到便宜的MONAVIE。。。哈哈。
Email: soopeng81@yahoo.com, 买多会有便宜咯。
http://www.floridaplants.com/monav/activeinfo.pdf
http://smallbusinessonlinecommunity.bankofamerica.com/docs/DOC-2351
http://www.monavie.com/Web/US/en/index.dhtml?r=1
http://www.4monaviejuice.info/

http://www.youtube.com/watch?v=MbcmlvvHTW0

@violet label for moms and children until 12 years old,

@green label for active adults (helping with joints, stamina, and prevent cancer andleukemia).

@red label, for clean the blood by lower cholesterol, andhelp heart function, preventing heart attacks and strokes.

Wednesday, September 24, 2008

药补不如食补

药补不如食补 - Food As Medicine

•HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches.
头痛?吃鱼吧!
吃多多的鱼 -- 鱼油可帮助你预防头痛。

•So does ginger, which reduces inflammation and pain.
还有生姜,它可以降低炎症及疼痛的发生。

•TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !
饮茶可以有效的预防中风!
经常饮茶可以预防动脉血管壁中的脂肪堆积。(实际上茶可以抑制食欲,保持体重…… 绿茶还益于增强我们的免疫力)

•INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative.
失眠(睡不着?)蜂蜜!
蜂蜜有着镇静安神的功效。

•HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily.
花粉症?酸奶!
在花粉传播旺盛的季节前, 多吃些酸奶,还有每天吃些蜂蜜。

•ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
哮喘?吃洋葱!!
洋葱对支气管的收缩有很大的帮助。(小时候,妈妈将洋葱放在胸口上,这种做法对呼吸道的病症很有效,事实上它让我们呼吸得更加畅快。)

•UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
在为胃痛烦恼?香蕉-生姜!
香蕉可以缓解胃痛,而生姜则可治疗晨吐及反胃。

•ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
关节炎?还是吃鱼!
三文鱼,金枪鱼,鲭鱼还有沙丁鱼均可预防关节炎。
(鱼类含有丰富的Omega鱼油,对我们的免疫系统有着极大的好处.)

•BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
骨骼问题?凤梨!
骨折及骨质疏松均可靠凤梨中的锰元素得到预防。

•BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
膀胱炎?多喝点酸莓汁吧!
含酸度高的酸莓汁可控制体内有害细菌的滋长。

•PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
女性生理期综合症?脆玉米片!
多吃些脆玉米片吧,女性朋友您就可以避免生理期所带来
的不适,它可以有效的缓解情绪上的低落,焦虑及疲劳。

•MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.
记忆力差?蚝!
蚝中有着我们人类所需的大量的锌,锌可改善我们大脑机能。

•COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
感冒?吃点大蒜吧!
让来使头脑清醒! 记住,大蒜还可以降低胆固醇。

•COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.
咳嗽?红辣椒!
它含有类似于咳嗽药水的物质。但要小心使用,因为它会刺激胃部引起不适。

•BREAST CANCER? EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
乳癌? 小麦,麸皮,卷心菜
它们可以帮助人体维持健康水平的雌激素。

•LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
肺癌?多吃深绿色和橙色的食品,做个素食者吧 !
β胡萝卜素是非常好的解毒剂,其所形成的维他命 在深绿色及橙色蔬菜中也都含有。

•DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)
痢疾?苹果!
将带皮的苹果烤成褐色之后吃下去会治愈痢疾(香蕉对这一症状也很有效)

•ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
溃疡?还是卷心菜!
卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。

•CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
动脉阻塞?鳄梨果!
鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量。

•HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
高血压?多吃芹菜和食用橄榄油!
橄榄油能降低血压,芹菜中所含的化学元素也有这一功效。

•BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
血糖不稳定?椰菜和花生 !
•The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
椰菜和花生中中含有的铬元素有效的控制胰岛素以及血糖的含量。

•Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
猕猴桃:个头小但作用大。含有丰富的钾,镁,维他命E以及纤维素。它的维他命C含量是橙的两倍。

•Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
苹果:每天一个苹果可以不生病?尽管苹果的维他命C含量不高,但是其所含的抗氧化剂和类黄酮能提高维他命C 的活性,进而有助于降低直肠癌,心脏病和中风的发生率。

•Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
草莓:具有防护功能的水果。草莓的抗氧化能力是水果之最,能从根本上预防癌症以及血管的堵塞。(实际上,任何浆果对人体都是有益的。他们均有高含量的抗氧化剂,能使我们青春永驻。蓝莓是最好也是万能的健康保护伞,它能有效地去除那些对身体不利的物质。)

•Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
橙:最甜的药。每天吃两到四只橙有助于预防感冒,降低胆固醇,溶解肾结石,并能降低直肠癌的发病率。

•Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
西瓜:清爽的止渴水果。
西瓜中92%是水份,其所含有的大量谷胱甘肽可增加我们的免疫力,同时也是抗癌氧化剂-番茄红素的重要来源。西瓜中还有丰富的维他命C和钾。(西瓜是天然的防晒源,其所含的物质有效的抵抗紫外线,保持皮肤健康)

•Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
番石榴和木瓜:富含大量维他命C,是水果中的维C之王。番石榴还含有大量的纤维素,能防止便秘。

•Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
木瓜富含胡萝卜素,对 有益。(对治疗消化不良和胀气也有帮助)

•Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
多吃番茄对男性而言起到很好的预防作用,能使身体充满活力。

Monday, September 22, 2008

注意生理警訊

注意生理警訊
依劉夢雄學長資料製作 製作人邱悅修

神造人時給人體許多巧妙的安排,從身體的很多方面,我們都可以觀察出自己健康的狀況。只是很多時候我們都忽略了,現在讓我們一起來看看,有哪些是你從來不知道的。

以長痘痘來說,有的人偶爾長一兩顆,有的人長期為痘痘所苦。但你可知道,青春痘長的位置透露了健康的訊息?以額頭來說,可能血液循環有問題,由於過於勞心傷神,所以脾氣容易不好。應該睡眠充足、多喝水。

指甲則是人體另一個反應健康的地方。健康的指甲應該是淡粉紅色的,且指甲板光滑、沒有溝痕,韌度也要夠,這些特點不妨自我檢視看看。

如果指甲凹凸不平,且有溝紋,那麼可能要注意你的肝功能了。若是指甲容易破裂,是缺乏鐵質,應該多補充深綠色葉菜、魚類、豆類等。從指甲其實可以觀察出許多疾病的徵兆,應該利用修剪指甲時,慎重地檢視一番。

而排泄物則是另一個顯示健康狀況的指標,不要嫌髒,每天觀察一下,看看自己夠不夠健康。健康的排泄物是沒有臭味的,如果吃多肉類、便秘時,都會產生強烈臭味。

除了從這些地方觀察自己的健康,更要注意生理時鐘,不要違背天然,才能讓身體循環正常。例如凌晨一點到兩點是肝臟排毒期,應該要讓身體進入睡眠狀態,才能順利排毒。

總之,要有健康的身體,自己要做自己第一個醫生,第一號的觀察照顧者,這樣才能健康又快樂。

1.冒痘痘的位置與健康訊息
冒痘痘的位置可能顯示出身體的警訊,你知道嗎?你可能需要看看是否真的該保養身體了。

額頭 - 代表心火旺、血液循環有問題,可能是過於勞心傷神。這類的人脾氣較不好,應養成早睡早起的習慣,睡眠充足,並多喝水。

鼻子 - 如果長在鼻樑,代表脊椎骨可能出現問題;如果是長在鼻頭處,可能是胃火大、消化系統異常;若在鼻頭兩側,就可能跟卵巢機能或生殖系統有關。

下巴 - 表示腎功能受損或內分泌系統失調。女生容易b下巴周圍長痘痘的可能是月事不順所引起的。
左邊臉頰 - 可能是肝功能不順暢,如肝臟的分泌、解毒或造血等功能出了狀況。
右邊臉頰 - 可能是肺部功能失常。

2.如何檢視指甲的健康
指甲的生長夏天比冬天快,手指甲又比腳指甲快,且健康情況也會在指甲上顯現哦!所以快檢視一下,妳的指甲健不健康。
指甲色澤 - 通常是淡粉紅色,但若太常使用指甲油、去光水,也會使指甲變黃。
指甲的韌度 - 用其他手指按壓指甲尖端,若能略為彎曲表示硬度剛好,若太軟也表示指甲不健康。
指甲板是否光滑 - 有時從側面觀看會發現溝痕,那就要多滋養指甲,讓情況改善。
周圍皮膚 - 指甲周圍皮膚若是過於乾燥、粗糙,就要利用按摩與保養,改善情況。

3.指甲的病徵
指甲可以反應健康狀況,觀察指甲的變化,可以了解身體有哪些病徵。
指甲過白 - 慢性貧血或肝、腎有問題。
白斑 - 缺乏鋅,可由海產類、菠菜、菇類、五穀類、葵瓜子等攝取補充。
容易破裂 - 缺乏鐵質,可由深綠色葉菜類、魚類、豆類、五穀類等補充。
指甲過黃 - 缺乏維他命E,也可能是淋巴系統、呼吸系統有問題。維他命E可由深綠色蔬菜、水果中攝取。
凹凸不平 - 若還有出現一條條的條紋,可能是肝不好。

4.如何從唇色觀察健康狀況
健康的唇色是粉紅色的,如果唇色不正常,可能是健康狀況不好哦!
唇色蒼白 - 若指甲、眼瞼也蒼白,可能有貧血。
唇色青紫 - 若非因為氣溫過於寒冷,有可能是有貧血、心臟方面問題。
唇色淡黃 - 若臉色、眼白一樣呈黃色,可能是肝功能不好。
唇色紅紫 - 若非發燒或一氧化碳中毒,就可能有心臟病、肺病、心臟衰弱等問題。

5.從排泄物看健康
許多人排出的大便有強烈的臭味,其實如果吃多了肉類、便秘時、腸胃道老化都會有此現象。你可以從排泄物觀察出自己的健康情況哦!
份量 - 每次以兩三條為適量。
形狀 - 直徑兩三公分的條狀為佳,過軟或呈顆粒狀則表示腸子有老化狀況。
氣味 - 正常者應沒有強烈的味道,若有酸臭味、焦臭味、腐敗味,則是有腸老 化現象。
顏色 - 黃色為正常,顏色愈深表示腸老化狀態愈嚴重。
硬度 - 排便時若無壓迫感或瀉肚子狀態則為正常。

6.生理時鐘表
身體都有生理時鐘,不同時間有不同工作,應該配合生理時鐘,才能有健康身體哦!

7 dont's after a meal

7 dont's after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

肝臟亮紅燈的四個現象


注意!肝臟有問題,尤其是得了肝炎時,以下的四個現象,不可以有任何一個現象是經常性的發作。
一、右上腹悶痛。
二、右後腰酸痛。
三、右肩感覺酸、麻、痛,甚至造成右手舉不起來。
四、小腿晚上睡覺時,容易抽筋。

肝臟出現問題時,我們的身體會產生的現象會有:
@肝臟像拳頭一樣,有正面,有背面,正面如果硬化、腫大,會擠到我們
的肋間神經,肋間神經就會脹痛;如果在背後,會造成右腰酸痛。

@全身的筋,都由肝臟主管,晚上血液必須進到肝,若肝臟有問題,血液
進到肝臟會比較困難,所以翻來覆去睡不著;血液好不容易進入肝臟,出
去也相對的困難,全身的筋需要血來滋養,人在睡覺翻身的時後需要動,
動就需要血液提供,血液不容易從肝臟出來,筋就會僵硬,僵硬過度就會
抽筋。

@肝臟不好,晚上睡眠品質會不好,翻來覆去不容易睡著;起床後口乾、
口苦、口臭,刷牙時牙齦會流血。

@平常為食物沒有興趣,不吃不餓,吃一點點就有飽感;走路走個兩步小
腿就會很酸,會感覺全身越來越疲勞,手腳也是越來越沒有力。

@肝臟不好的人,腳會經常扭到,扭到了又好不了,不小心割傷了,傷口
也不容易癒合。
@喜歡喝酒的朋友,忽然酒量減少了。或是有久治不癒的皮膚病,週而復
始好不了。

有前述的任何一個現象,有經常性發作的,就要注意『肝』了!

Sunday, September 21, 2008

水果与蔬菜的功能

apples

Protects your heart
Prevents constipation
Blocks diarrher
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis

pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

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